Come join Volunteer, Army Veteran, Peer Support Specialist, & Writer/Author Kim Gwinner filling in for Steven Bates for "Mid-Week Musings" edition of Warriors for Life (WFL) Online, sponsored and presented by Victory for Veterans, Inc. (VFV). Where all types of Warriors get together for genuine camaraderie, different topics, friendship, and supportive discussions.
Invite a friend, tell a friend, and get connected, get involved, with Veterans, Service Members, First Responders, Military Families/Spouses, and Caregivers every Wednesday evenings. Meet new friends.
TONIGHT's Topic: "3-3-3 Rule for Anxiety!"
Drop in TONIGHT with Kim as we have a round table discussion about "3-3-3 Rule for Anxiety!"
TONIGHT, let's go over the how we can quickly calm the mind and basically use a method to distract yourself from your anxiety by shifting your attention to your senses,
Warriors for Life (WFL) Online, presented by Victory for Veterans, Inc. (VFV) - Monday (TONIGHT), 4 September 2024 at 4:30 PM PT, 5:30 PM MT, 6:30 PM CT, and 7:30 PM ET
Join Zoom Meeting: https://us06web.zoom.us/j/87440882846
Thank you,
Kim Gwinner,
Army Veteran, Peer Support Specialist, Writer/Author & Volunteer Facilitator for Victory for Veterans, Inc. (VFV)
Great topic on anxiety. Anxiety is a lie a dark cloud that comes on with pain, stress, or no apparrent reason. I will give this 333 technique a try. Thank you