Please join Warriors For Life (WFL) TONIGHT with your host Veteran, Mental Health Counselor, and Jungian Psychotherapist PO3 Christopher St. John.
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TONIGHT's Topic: "The Psychological Benefits of Healthy Coping Mechanisms"
Mental health and well-being plays an important role in one’s life, as well as how we deal with stressors and trauma that can negatively impact us. There are all kinds of possible variations when it comes to how individuals manage painful or difficult emotions, and what they do to regain a better mindset when times get rough. The more coping skills we obtain to deal with environmental changes, the more likely we are to maintain a healthier lifestyle and overall better mental well being.
TONIGHT we'll discuss different Types of Coping Mechanisms!
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